Colonnades Family Medicine Resting Metabolic Rate Testing

What is RMR? Resting metabolic rate (RMR) represents the calories the body burns to maintain vital body functions (heart rate, brain function, breathing). In simple terms, it is the number of calories a person would burn if they were awake, but at rest all day. RMR can represent up to 75% of a person’s total metabolism if they are inactive or lead a sedentary lifestyle.

Metabolism is the missing link to many critical factors in health: Safe and effective weight loss Customizing your health and nutrition plan to fit your needs Maintaining a healthy weight and overall fitness Overcoming frustrating weight plateaus Colonnades Family Medicine uses a scientifically validated device for the measurement of resting metabolic rate (RMR). It is a valuable tool to improve the lives of patients managing diabetes, weight, cholesterol and other health conditions.

How to Prepare for Your Metabolism Measurement There are certain guidelines you need to follow to get an accurate measurement of your resting metabolic rate (RMR), the number of calories you burn each day at rest with little or no activity: Do not eat for at least 4 hours Do not exercise for at least 4 hours (aerobic or strength training) Do not consume caffeine or nutritional supplements or medications containing ephedra, Ma Huang or pseudoephedrine for 4 hours Do not smoke or use nicotine for at least 1 hour You should rest in a seated or reclining position for 10-15 minutes before the measurement (minimize speaking and movement) If you have any questions about the pre-measurement conditions above, please call our office at (724) 940-5555.

Cost for the the Metabolic Rate Testing Most insurances do not cover the cost of this test. The cost of the test is $60.00. This cost must be paid at the time of your visit.